Friday, July 18, 2008
Warming Is Major Threat To Humans, EPA Warns - Washington Post
 eFluxMedia | Warming Is Major Threat To Humans, EPA Warns Washington Post - By David A. Fahrenthold and Juliet Eilperin Climate change will pose "substantial" threats to human health in the coming decades, the Environmental Protection Agency said yesterday -- issuing its warnings about heat waves, hurricanes and pathogens just ... Global warming poses a health threat, EPA report says EPA finds health risks in climate change |
In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.
Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.
Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.
Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.
Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that's why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.
How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.
A Weapon against Degenerative Diseases
Although you can't truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.
Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate - an undesirable effect that can be buy bulk l arginine aketoglutarate-aakg with increased intake of whey protein.
Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food - www.goldminez.com has an excellent track record of eighteen years in the business of health supplements.
Ending with a Warning
Whey protein is good for the body - no doubt about it - but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.
Don Alexander is owner of leading-online-business.com and writes on a variety of subjects. To learn more about this topic Don recommends you visit http://www.leading-online-business.com
Medicare vote over HMO cuts to move in Senate (Reuters)
With all the ads hyping foods with pre- and probiotics bombarding consumers these days, one has buy bulk n acetyl l tyrosine supplement wonder how our bodies functioned before we knew about this facet of nutrition science. From cheese to yogurt to bread and refrigerated snack bars, probiotics and prebiotics are being added to food products at unprecedented levels. In fact, one source I consulted noted that spending on probiotic supplements nearly tripled from 1994 to 2003 in the USA.
My family doctor and I often chat about health and nutrition trends when I go to visit her. When I popped in for a check-up last week she and I agreed that there really isn't sufficient science to justify the frenzy to include more of these substances in our diet.
In fact, according to Volume 49, issue 1267 of The Medical Letter, a newsletter designed to keep physicians up to date on topical health subjects, there's woefully little study to support the perceived widespread need to eat foods that contain or sustain probiotic bacteria. And, of the studies that do exist, results are somewhat ambivalent.
What can you believe? Here's what I learned after doing a little sleuthing:
Probiotics:
1. Probitiotics are live micro-organisms similar to those naturally found in people's digestive tracts. These micro-organisms can be either bacteria or yeasts.
2. Examples of foods naturally containing probiotics are yogurt, fermented and unfermented milk, miso, tempeh, some juices and soy beverages.
3. It's true that these micro-organisms are important. In fact, friendly bacteria are vital to proper development of the immune system, to protect against other microorganisms that could cause disease and to the digestion and absorption of food and nutrients. What is less certain is how often our natural supply needs to be replenished with additional food or supplement sources.
4. The quality and quantity of probiotics in most commercially sold foods and supplements is uncertain. In one study of 18 commercial probiotic preparations, 39% had discrepancies between the stated and actual concentrations.
5. Although the adverse affects of probiotics seem to be very few for healthy people, they have caused serious infections in people with suppressed immune systems or critical illnesses.
Prebiotics
1. Prebiotics are non-digestible carbohydrates that help the growth of desirable microflora in the large bowel. In other words, prebiotics are the food that the probiotic micro organisms in your digestive system need to flourish.
2. Eating too many prebiotics can lead to gas, cramping, bloating, and intestinal discomfort because the heavy gas producing bacteria that also hang out in your intestines also feed on prebiotics.
3. Foods that contain naturally occurring prebiotics are asparagus, beans, rye bread, honey, garlic, onions, pears, apples, most berries, barley, tomatoes and bananas.
By Dana McCauley
http://danamccauley.wordpress.com
http://www.danamccauley.com
